works core and tones the main muscles (abs, back and glutes) increases funtional strength needed to improve postural stability and prevent injury
These muscles are used in most activities, keeping them strong hepls you perform the exercices better
Les mills method with bars, discs and dumbells which defines, tones with the combination of bodybuilding anf functional traninig techniques.
A series of 30-minute high-intensity interval training (HIIT) exercises that provide incredible fitness results in no time. On the "Borg scale": very hard difficulty.
Pilates class with elements, such as exercise ball, softball, thera-band etc.
Activity to consciously improve mobility, strength and body posture, with total movement control, according to the method of Joseph Pilates.
Traditional discipline in which breathing, and flexibility are worked on. It tones the body and mind, decreasing stress and anxiety.
Disciplina que trabaja la respiración y la flexibilidad a parte de tonificar el cuerpo. Ideal para disminuir los niveles de estrés y ansiedad.
Improves the cardiovascular, cardiorespiratory, psychomotor and body coordination capacity, using popular dance steps.