Activities Schedule

Virtually taught indoor cycling class

These muscles are used in most activities, keeping them strong hepls you perform the exercices better

Suspension training combined with Interval training.

Water training to improve your physical condition. Non-impact; gentle to joints.

Activity for strengthening, muscle recovery and injury prevention.

Activity to consciously improve mobility, strength and body posture, with total movement control, according to the method of Joseph Pilates.

Activity to consciously improve mobility, strength and body posture, with total movement control, according to the method of Joseph Pilates.

Traditional discipline in which breathing, and flexibility are worked on. It tones the body and mind, decreasing stress and anxiety.

Water training to improve your physical condition. Non-impact; gentle to joints.

works core and tones the main muscles (abs, back and glutes) increases funtional strength needed to improve postural stability and prevent injury

Workout of 30 minutes of buttocks toning.

Improves the cardiovascular, cardiorespiratory, psychomotor and body coordination capacity, using popular dance steps.

Virtually taught indoor cycling class

Virtually taught indoor cycling class

CLASE VIRTUAL DE TONIFICACIÓN GLUTEOS, ABDOMEN Y PIERNAS

30-minutes circuit work with functional exercises.

Activity aimed at postural reeducation. Strength and Flexibility Back exercises as well as General Body Exercises.

Workout of 30 minutes of buttocks toning.

Activity to consciously improve mobility, strength and body posture, with total movement control, according to the method of Joseph Pilates.

works core and tones the main muscles (abs, back and glutes) increases funtional strength needed to improve postural stability and prevent injury

Activity to consciously improve mobility, strength and body posture, with total movement control, according to the method of Joseph Pilates.

Activity to consciously improve mobility, strength and body posture, with total movement control, according to the method of Joseph Pilates.

Improves the cardiovascular, cardiorespiratory, psychomotor and body coordination capacity, using popular dance steps.

Activity to consciously improve mobility, strength and body posture, with total movement control, according to the method of Joseph Pilates.

Les mills method with bars, discs and dumbells which defines, tones with the combination of bodybuilding anf functional traninig techniques.

Cardio-vascular training using an exercise bike.

Les mills method with bars, discs and dumbbells, which defines; tones with the combination of bodybuilding and functional training techniques.

A series of 30-minute high-intensity interval training (HIIT) exercises that provide incredible fitness results in no time. On the "Borg scale": very hard difficulty.

Intense abs workout of 15 minutes.

Water training to improve your physical condition. Non-impact; gentle to joints.

Les mills method with bars, discs and dumbells which defines, tones with the combination of bodybuilding anf functional traninig techniques.

Cardio-vascular training using an exercise bike.

Swim training using different methods, to improve the cardiopulmonary capacity.

Les mills method with bars, discs and dumbbells, which defines; tones with the combination of bodybuilding and functional training techniques.

These muscles are used in most activities, keeping them strong hepls you perform the exercices better

Virtually taught indoor cycling class

These muscles are used in most activities, keeping them strong hepls you perform the exercices better