Indoor cycling cardio training session, particularly directed at improving cardiovascular endurance and decreasing the percentage of body fat. On the "Borg scale": moderate difficulty.
Virtual indoor cycling session for cardiovascular training, particularly directed at improving cardiovascular endurance and decreasing the percentage of body fat. On the "Borg scale": moderate difficulty.
Actividad dirigida aeróbica con componente de tonificación donde se utilizan diferentes coreografías (con base musical), compuestas de movimientos básicos de diferentes ritmos.
Training session based on body reeducation and toning through deep muscles. Improves posture, tones and reduces stress. On the "Borg scale": moderate difficulty
An ancient discipline from India. The goal is to achieve balance between body and mind. Yoga is based on a series of practices in order to reach the highest level of consciousness. On the "Borg scale": moderate difficulty
Dance session for having fun and getting fit. On the "Borg scale": moderate difficulty
A series of 30-minute high-intensity interval training (HIIT) exercises that provide incredible fitness results in no time. On the "Borg scale": very hard difficulty.
Toning training to achieve greater definition of the lower-body and abdominal muscles. On the "Borg scale": hard difficulty.
Virtual toning training session to achieve greater definition of abdominal muscles. On the "Borg scale": moderate difficulty.
Strengthens, tones and defines the muscles of the whole body through the combination of different techniques of bodybuilding and functional training which produce a clear improvement in body posture. On the "Borg scale": hard difficulty.
Strength and endurance training through overall exercises which involve large muscle groups. The class is in a circuit format with stations that intertwine strength and resistance exercises. On the "Borg scale": hard difficulty.
30 or 45 minutes will be enough to get your body in shape. It is an intense toning training by means of exercises that have certain unsteadiness so that your muscles work 100%. Limited spots in each class. On the "Borg scale": hard difficulty.
